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Log

Date Workout Score Ave Comments Action
09/17/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
09/17/16 27:53.3 6,000m 2:19.4

2*(1K+2K) 15/24

 View workout
09/16/16 15:50.0 3,000m 2:38.3 View workout
09/16/16 35:57.7 7,500m 2:23.8

Start marathon Training Concept2

 View workout
09/12/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
09/12/16 20:00.0 4,465m 2:14.3 View workout
09/09/16 5:00.0 1,110m 2:15.1

WU/CD

 View workout
09/09/16 26:28.2 5,000m 2:38.8

Hersteltr.

 View workout
09/09/16 40:00.0 8,570m 2:20.0 View workout
09/05/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
09/05/16 30:00.0 6,382m 2:21.0

3*10Min

 View workout
08/22/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
08/22/16 1:00:00.0 12,819m 2:20.4

3*20Min

 View workout
08/19/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
08/19/16 1:00:00.0 12,936m 2:19.1

4*15Min

 View workout
08/12/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
08/12/16 1:00:00.0 12,762m 2:21.0

3*20Min

 View workout
08/10/16 30:00.0 6,527m 2:17.8

R 30Min

 View workout
08/08/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
08/08/16 1:00:00.0 13,040m 2:18.0

4*15Min

 View workout
08/05/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
08/05/16 1:00:00.0 13,119m 2:17.2

2*30Min

 View workout
08/01/16 25:00.0 4,761m 2:37.5

WU/CD

 View workout
08/01/16 40:00.0 8,741m 2:17.2 View workout
07/25/16 15:00.0 3,330m 2:15.1

WU/CD

 View workout