Piet Zweedijk

Log

Date Distance Time Pace Comments Action
10/04/16 1,110m 5:00.0 2:15.1

WU/CD

View workout
10/04/16 3,000m 13:17.3 2:12.8

2*1,5K R=3Min

View workout
10/04/16 5,000m 23:57.7 2:23.7 View workout
10/03/16 7,500m 33:31.3 2:14.0 View workout
09/29/16 1,110m 5:00.0 2:15.1

WU/CD

View workout
09/29/16 13,000m 1:01:54.0 2:22.8 View workout
09/28/16 7,500m 35:55.9 2:23.7 View workout
09/27/16 1,110m 5:00.0 2:15.1

WU/CD

View workout
09/27/16 1,500m 6:24.0 2:08.0

6*250Mtr (0:30)

View workout
09/27/16 5,000m 23:57.7 2:23.7 View workout
09/26/16 7,500m 35:56.1 2:23.7 View workout
09/23/16 10,000m 47:55.7 2:23.7 View workout
09/21/16 7,500m 35:46.3 2:23.0 View workout
09/20/16 5,000m 23:52.7 2:23.2 View workout
09/19/16 7,500m 35:57.7 2:23.8 View workout
09/17/16 2,220m 10:00.0 2:15.1

WU/CD

View workout
09/17/16 6,000m 27:53.3 2:19.4

2*(1K+2K) 15/24

View workout
09/16/16 3,000m 15:50.0 2:38.3 View workout
09/16/16 7,500m 35:57.7 2:23.8

Start marathon Training Concept2

View workout
09/12/16 2,220m 10:00.0 2:15.1

WU/CD

View workout