Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/16	4,465m	20:00.0	2:14.3	RowErg	Hwt		View workout
09/09/16	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
09/09/16	5,000m	26:28.2	2:38.8	RowErg	Hwt	Hersteltr.	View workout
09/09/16	8,570m	40:00.0	2:20.0	RowErg	Hwt		View workout
09/05/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
09/05/16	6,382m	30:00.0	2:21.0	RowErg	Hwt	3*10Min	View workout
08/22/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
08/22/16	12,819m	1:00:00.0	2:20.4	RowErg	Hwt	3*20Min	View workout
08/19/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
08/19/16	12,936m	1:00:00.0	2:19.1	RowErg	Hwt	4*15Min	View workout
08/12/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
08/12/16	12,762m	1:00:00.0	2:21.0	RowErg	Hwt	3*20Min	View workout
08/10/16	6,527m	30:00.0	2:17.8	RowErg	Hwt	R 30Min	View workout
08/08/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
08/08/16	13,040m	1:00:00.0	2:18.0	RowErg	Hwt	4*15Min	View workout
08/05/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
08/05/16	13,119m	1:00:00.0	2:17.2	RowErg	Hwt	2*30Min	View workout
08/01/16	4,761m	25:00.0	2:37.5	RowErg	Hwt	WU/CD	View workout
08/01/16	8,741m	40:00.0	2:17.2	RowErg	Hwt		View workout
07/25/16	3,330m	15:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks