Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/09/16 12,000m 57:18.9 2:23.2 View workout
12/08/16 2,050m 10:00.0 2:26.3

WU/CD

View workout
12/08/16 4,000m 19:04.9 2:23.1

RR 2*2K

View workout
12/08/16 5,400m 25:33.3 2:21.9

KR 3*1,8K

View workout
12/07/16 2,050m 10:00.0 2:26.3

WU/CD

View workout
12/07/16 9,000m 41:43.3 2:19.0

INT

View workout
12/05/16 2,050m 10:00.0 2:26.3

WU/CD

View workout
12/05/16 2,000m 9:29.3 2:22.3

RR 2K

View workout
12/05/16 6,000m 27:48.9 2:19.0

INT

View workout
12/02/16 15,000m 1:11:49.0 2:23.6 View workout
12/01/16 2,050m 10:00.0 2:26.3

WU/CD

View workout
12/01/16 4,000m 19:04.7 2:23.0

RR 2*2K

View workout
12/01/16 5,400m 24:42.3 2:17.2

KR 3*1,8K

View workout
11/30/16 6,000m 28:17.9 2:21.4 View workout
11/29/16 2,050m 10:00.0 2:26.3

WU/CD

View workout
11/29/16 10,000m 46:18.8 2:18.9

INT

View workout
11/28/16 4,000m 19:06.6 2:23.3

RR 2*2K

View workout
11/28/16 2,050m 10:00.0 2:26.3

WU/CD

View workout
11/28/16 7,200m 32:57.2 2:17.3

KR 2*3,6K

View workout
11/26/16 18,000m 1:26:15.0 2:23.7 View workout