Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/16	10,000m	45:26.0	2:16.3	RowErg	Hwt		View workout
07/23/16	3,330m	15:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
07/23/16	10,000m	45:48.0	2:17.4	RowErg	Hwt		View workout
07/13/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
07/13/16	5,705m	24:00.0	2:06.2	RowErg	Hwt	6*4Min	View workout
07/11/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
07/11/16	10,000m	43:50.0	2:11.5	RowErg	Hwt	5*2K	View workout
07/09/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
07/09/16	6,726m	30:00.0	2:13.8	RowErg	Hwt	3*10Min	View workout
07/04/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
07/04/16	6,343m	30:00.0	2:21.8	RowErg	Hwt	R 30Min	View workout
07/02/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
07/02/16	10,000m	46:56.8	2:20.8	RowErg	Hwt		View workout
07/01/16	4,327m	20:00.0	2:18.6	RowErg	Hwt	The Real Gym	View workout
07/01/16	4,479m	20:00.0	2:13.9	RowErg	Hwt	2*10Min	View workout
06/18/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
06/18/16	11,110m	50:00.0	2:15.0	RowErg	Hwt	5*10Min	View workout
06/14/16	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
06/14/16	6,552m	30:00.0	2:17.3	RowErg	Hwt	R 30Min	View workout
06/13/16	4,431m	20:00.0	2:15.4	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Jul 16	Fitness Racing: HYROX Tips and Tricks