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Log

Date Workout Score Ave Comments Action
10/13/16 5:00.0 1,110m 2:15.1

WU/CD

 View workout
10/13/16 23:56.9 5,000m 2:23.6 View workout
10/11/16 35:55.6 7,500m 2:23.7 View workout
10/10/16 23:57.0 5,000m 2:23.7 View workout
10/08/16 5:00.0 1,110m 2:15.1

WU

 View workout
10/08/16 35:55.6 7,500m 2:23.7 View workout
10/07/16 5:00.0 1,110m 2:15.1

WU/CD

 View workout
10/07/16 57:29.8 12,000m 2:23.7 View workout
10/04/16 5:00.0 1,110m 2:15.1

WU/CD

 View workout
10/04/16 13:17.3 3,000m 2:12.8

2*1,5K R=3Min

 View workout
10/04/16 23:57.7 5,000m 2:23.7 View workout
10/03/16 33:31.3 7,500m 2:14.0 View workout
09/29/16 5:00.0 1,110m 2:15.1

WU/CD

 View workout
09/29/16 1:01:54.0 13,000m 2:22.8 View workout
09/28/16 35:55.9 7,500m 2:23.7 View workout
09/27/16 5:00.0 1,110m 2:15.1

WU/CD

 View workout
09/27/16 6:24.0 1,500m 2:08.0

6*250Mtr (0:30)

 View workout
09/27/16 23:57.7 5,000m 2:23.7 View workout
09/26/16 35:56.1 7,500m 2:23.7 View workout
09/23/16 47:55.7 10,000m 2:23.7 View workout
09/21/16 35:46.3 7,500m 2:23.0 View workout
09/20/16 23:52.7 5,000m 2:23.2 View workout
09/19/16 35:57.7 7,500m 2:23.8 View workout
09/17/16 10:00.0 2,220m 2:15.1

WU/CD

 View workout
09/17/16 27:53.3 6,000m 2:19.4

2*(1K+2K) 15/24

 View workout