Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
01/30/17	12,000m	56:09.4	2:20.3	RowErg	Hwt	LT	View workout
01/27/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
01/27/17	25,000m	1:58:08.0	2:21.7	RowErg	Hwt		View workout
01/26/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/26/17	9,000m	42:02.6	2:20.1	RowErg	Hwt	VO	View workout
01/25/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/25/17	12,000m	57:08.6	2:22.8	RowErg	Hwt		View workout
01/24/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/24/17	12,000m	56:08.8	2:20.3	RowErg	Hwt	LT	View workout
01/23/17	8,000m	38:13.4	2:23.3	RowErg	Hwt		View workout
01/19/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/19/17	9,000m	41:45.7	2:19.2	RowErg	Hwt	VO	View workout
01/18/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
01/18/17	9,000m	41:56.1	2:19.7	RowErg	Hwt	LT	View workout
01/17/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	WU/CD	View workout
01/17/17	10,000m	46:52.2	2:20.6	RowErg	Hwt	VO	View workout
01/16/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout
01/16/17	15,000m	1:09:40.0	2:19.3	RowErg	Hwt	LT	View workout
01/13/17	1,000m	5:00.0	2:30.0	RowErg	Hwt	WU	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts