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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
11/08/16 1,110m 5:00.0 2:15.1

WU/CD

 View workout
11/08/16 3,000m 14:16.6 2:22.7

10*300

 View workout
11/08/16 4,000m 18:52.7 2:21.5

10*200+2K

 View workout
11/08/16 5,000m 23:53.0 2:23.3 View workout
11/07/16 7,000m 33:14.4 2:22.4 View workout
11/04/16 1,110m 5:00.0 2:15.1

WU/CD

 View workout
11/04/16 15,000m 1:11:42.0 2:23.4 View workout
11/03/16 2,220m 10:00.0 2:15.1

WU/CD

 View workout
11/03/16 6,500m 30:08.3 2:19.1 View workout
11/02/16 6,000m 28:22.0 2:21.8 View workout
11/01/16 1,110m 5:00.0 2:15.1

WU/CD

 View workout
11/01/16 10,000m 46:31.1 2:19.5 View workout
10/31/16 5,000m 23:56.4 2:23.6 View workout
10/29/16 12,000m 57:18.8 2:23.2 View workout
10/28/16 2,220m 10:00.0 2:15.1

WU/CD

 View workout
10/28/16 6,000m 28:42.0 2:23.5 View workout
10/28/16 6,000m 28:03.3 2:20.2 View workout
10/26/16 1,110m 5:00.0 2:15.1

WU/CD

 View workout
10/26/16 2,000m 8:46.7 2:11.6

2*1K INT

 View workout
10/26/16 5,000m 23:56.1 2:23.6 View workout