Piet Zweedijk

Log

Date Distance Time Pace Comments Action
03/22/17 7,578m 36:00.0 2:22.5

2*PO

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03/22/17 2,000m 10:00.0 2:30.0

WU/CD

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03/21/17 1,000m 5:00.0 2:30.0

WU

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03/21/17 2,195m 10:52.9 2:28.7

EXP

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03/21/17 7,000m 33:28.3 2:23.4 View workout
03/20/17 2,000m 10:00.0 2:30.0

WU/CD

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03/20/17 9,000m 41:56.9 2:19.8

VO

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03/17/17 1,000m 5:00.0 2:30.0

WU

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03/17/17 20,000m 1:34:28.0 2:21.7 View workout
03/16/17 2,000m 10:00.0 2:30.0

WU/CD

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03/16/17 10,500m 48:39.1 2:19.0

VO

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03/15/17 7,000m 33:04.9 2:21.7 View workout
03/14/17 3,848m 18:00.0 2:20.3 View workout
03/14/17 2,000m 10:00.0 2:30.0

WU/CD

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03/14/17 1,048m 5:00.0 2:23.1

RR

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03/14/17 3,833m 18:00.0 2:20.8

PO

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03/13/17 1,000m 5:00.0 2:30.0

WU

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03/13/17 12,000m 55:55.0 2:19.7

LT

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03/10/17 25,000m 1:59:22.0 2:23.2 View workout
03/09/17 2,000m 10:00.0 2:30.0

WU/CD

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