Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/13	5,030m	21:00.0	2:05.2	RowErg	Hwt	3*7Min	View workout
10/11/13	1,327m	5:00.0	1:53.0	RowErg	Hwt	5*1Min	View workout
10/11/13	5,760m	26:00.0	2:15.4	RowErg	Hwt	WU/CD	View workout
10/09/13	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/09/13	6,804m	30:00.0	2:12.2	RowErg	Hwt	I-D	View workout
10/07/13	4,424m	18:00.0	2:02.0	RowErg	Hwt	3*6Min	View workout
10/07/13	6,438m	30:00.0	2:19.7	RowErg	Hwt		View workout
10/07/13	1,320m	6:00.0	2:16.3	RowErg	Hwt	WU/CD	View workout
10/04/13	1,648m	6:15.0	1:53.7	RowErg	Hwt	Div	View workout
10/04/13	6,734m	30:00.0	2:13.6	RowErg	Hwt		View workout
10/04/13	2,993m	12:00.0	2:00.2	RowErg	Hwt	3*4Min	View workout
10/04/13	4,440m	20:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/02/13	9,300m	42:00.0	2:15.4	RowErg	Hwt		View workout
09/30/13	2,262m	9:00.0	1:59.3	RowErg	Hwt	3*3Min	View workout
09/30/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
09/27/13	7,002m	30:00.0	2:08.5	RowErg	Hwt	2*15Min	View workout
09/27/13	4,440m	20:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
09/25/13	8,683m	39:00.0	2:14.7	RowErg	Hwt	3*13Min	View workout
09/25/13	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
09/23/13	2,347m	9:00.0	1:55.0	RowErg	Hwt	6*1:30	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks