Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/13	2,175m	10:00.0	2:17.9	RowErg	Hwt		View workout
11/01/13	6,493m	30:00.0	2:18.6	RowErg	Hwt		View workout
11/01/13	5,766m	24:00.0	2:04.8	RowErg	Hwt	3*8Min	View workout
11/01/13	3,330m	15:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/30/13	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/30/13	6,941m	30:00.0	2:09.6	RowErg	Hwt	30 Min	View workout
10/28/13	3,000m	13:24.0	2:14.0	RowErg	Hwt		View workout
10/28/13	4,187m	18:00.0	2:08.9	RowErg	Hwt	3*6Min	View workout
10/28/13	4,440m	20:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/25/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/25/13	8,907m	39:00.0	2:11.3	RowErg	Hwt	3*13Min	View workout
10/21/13	500m	1:49.0	1:49.0	RowErg	Hwt		View workout
10/21/13	8,003m	35:00.0	2:11.2	RowErg	Hwt		View workout
10/21/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/18/13	1,918m	7:30.0	1:57.3	RowErg	Hwt	5*1:30	View workout
10/18/13	1,620m	6:00.0	1:51.1	RowErg	Hwt	8*0:45	View workout
10/18/13	6,660m	30:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/16/13	6,756m	30:00.0	2:13.2	RowErg	Hwt		View workout
10/16/13	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
10/14/13	9,032m	39:00.0	2:09.5	RowErg	Hwt	3*PYR	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks