Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/14	4,517m	20:00.0	2:12.8	RowErg	Hwt		View workout
01/13/14	1,776m	8:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
01/13/14	2,567m	10:00.0	1:56.8	RowErg	Hwt	10*1Min	View workout
01/10/14	1,332m	6:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
01/10/14	3,877m	16:00.0	2:03.8	RowErg	Hwt	4*4Min	View workout
01/08/14	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
01/08/14	8,972m	40:00.0	2:13.7	RowErg	Hwt	2*20Min	View workout
01/06/14	1,332m	6:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
01/06/14	9,472m	42:00.0	2:13.0	RowErg	Hwt	6*7Min	View workout
01/02/14	2,948m	12:00.0	2:02.1	RowErg	Hwt	4*3Min	View workout
01/02/14	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
01/02/14	5,550m	24:00.0	2:09.7	RowErg	Hwt	2*PYR	View workout
12/30/13	6,827m	30:00.0	2:11.8	RowErg	Hwt	3*10Min	View workout
12/30/13	3,417m	15:00.0	2:11.6	RowErg	Hwt		View workout
12/30/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
12/27/13	6,619m	30:00.0	2:15.9	RowErg	Hwt	2*15Min	View workout
12/27/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
12/23/13	4,602m	20:00.0	2:10.3	RowErg	Hwt		View workout
12/23/13	4,440m	20:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
12/20/13	2,126m	9:00.0	2:06.9	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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Aug 7	Meet US Army Veteran and Athlete Jason Smith
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks