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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
12/20/13 5,461m 25:00.0 2:17.3 View workout
12/20/13 2,033m 8:00.0 1:58.0

4*2Min

 View workout
12/20/13 2,220m 10:00.0 2:15.1

WU/CD

 View workout
12/18/13 2,344m 9:00.0 1:55.1

6*1:30

 View workout
12/18/13 4,440m 20:00.0 2:15.1

WU/CD

 View workout
12/16/13 3,743m 16:00.0 2:08.2

2*8Min

 View workout
12/16/13 3,330m 15:00.0 2:15.1

WU/CD

 View workout
12/12/13 6,739m 30:00.0 2:13.5

2*15Min

 View workout
12/12/13 2,220m 10:00.0 2:15.1

WU/CD

 View workout
12/11/13 4,337m 18:00.0 2:04.5

3*6Min

 View workout
12/11/13 2,220m 10:00.0 2:15.1

WU/CD

 View workout
12/09/13 3,544m 15:00.0 2:06.9 View workout
12/09/13 1,557m 6:00.0 1:55.6

8*0:45

 View workout
12/09/13 3,330m 15:00.0 2:15.1 View workout
12/06/13 6,540m 30:00.0 2:17.6 View workout
12/04/13 8,203m 36:00.0 2:11.6

3*12Min

 View workout
12/04/13 2,220m 10:00.0 2:15.1

WU/CD

 View workout
12/02/13 8,005m 36:00.0 2:14.9

2*18Min

 View workout
12/02/13 2,220m 10:00.0 2:15.1

WU/CD

 View workout
11/29/13 4,390m 20:00.0 2:16.6 View workout