Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/23/12 2,000m 8:19.6 2:04.9 View workout
07/23/12 3,000m 12:53.3 2:08.8 View workout
07/23/12 1,110m 5:00.0 2:15.1

WU

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07/20/12 8,825m 39:00.0 2:12.5

3*PYR

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07/20/12 2,220m 10:00.0 2:15.1

WU/CD

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07/18/12 4,500m 19:08.6 2:07.6

3*1500Mtr

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07/18/12 2,518m 12:00.0 2:22.9 View workout
07/18/12 1,770m 8:00.0 2:15.5

WU/CD

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07/16/12 2,000m 7:57.0 1:59.2

4*500Mtr

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07/16/12 660m 3:00.0 2:16.3

WU

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07/13/12 8,397m 39:00.0 2:19.3

3*PYR

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07/13/12 1,110m 5:00.0 2:15.1

WU

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07/11/12 2,781m 12:00.0 2:09.4 View workout
07/11/12 2,000m 8:32.0 2:08.0 View workout
07/11/12 1,320m 6:00.0 2:16.3

WU/CD

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07/09/12 1,500m 6:25.5 2:08.5 View workout
07/09/12 1,320m 6:00.0 2:16.3

WU/CD

View workout
07/06/12 8,000m 36:29.7 2:16.8 View workout
07/06/12 1,110m 5:00.0 2:15.1

WU

View workout
07/04/12 3,514m 16:00.0 2:16.5 View workout