Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/13	3,275m	14:00.0	2:08.2	RowErg	Hwt	2*7Min	View workout
04/22/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
04/19/13	3,281m	14:00.0	2:08.0	RowErg	Hwt	2*7Min	View workout
04/19/13	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
04/17/13	6,405m	30:00.0	2:20.5	RowErg	Hwt		View workout
04/17/13	660m	3:00.0	2:16.3	RowErg	Hwt	WU	View workout
04/15/13	9,934m	45:00.0	2:15.8	RowErg	Hwt	3*15Min	View workout
04/15/13	2,610m	11:45.0	2:15.0	RowErg	Hwt	WU/CD	View workout
04/12/13	8,000m	36:11.0	2:15.6	RowErg	Hwt	Triatlon	View workout
04/10/13	4,864m	21:00.0	2:09.5	RowErg	Hwt	3*7Min	View workout
04/10/13	1,770m	8:00.0	2:15.5	RowErg	Hwt	WU/CD	View workout
04/08/13	4,191m	18:00.0	2:08.8	RowErg	Hwt	2*9Min	View workout
04/08/13	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
04/05/13	10,511m	50:00.0	2:22.7	RowErg	Hwt		View workout
04/03/13	2,000m	8:10.0	2:02.5	RowErg	Hwt		View workout
04/03/13	7,059m	32:00.0	2:15.9	RowErg	Hwt	2*16Min	View workout
04/03/13	1,320m	6:00.0	2:16.3	RowErg	Hwt	WU/CD	View workout
04/01/13	3,741m	16:00.0	2:08.3	RowErg	Hwt	2*8Min	View workout
04/01/13	1,770m	8:00.0	2:15.5	RowErg	Hwt	WU/CD	View workout
03/29/13	3,727m	16:00.0	2:08.7	RowErg	Hwt	2*8Min	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts