Concept2 Logbook | Log for Piet Zweedijk

Piet Zweedijk

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/12	2,330m	10:00.0	2:08.7	RowErg	Hwt		View workout
12/03/12	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/28/12	2,720m	12:00.0	2:12.3	RowErg	Hwt	4*3Min	View workout
11/28/12	3,376m	15:00.0	2:13.2	RowErg	Hwt		View workout
11/28/12	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
11/27/12	6,739m	30:00.0	2:13.5	RowErg	Hwt	2*15Min	View workout
11/27/12	1,770m	8:00.0	2:15.5	RowErg	Hwt	WU/CD	View workout
11/26/12	4,457m	20:00.0	2:14.6	RowErg	Hwt		View workout
11/26/12	1,110m	5:00.0	2:15.1	RowErg	Hwt	WU	View workout
11/23/12	8,915m	40:00.0	2:14.6	RowErg	Hwt	2*20Min	View workout
11/23/12	660m	3:00.0	2:16.3	RowErg	Hwt	WU	View workout
11/21/12	3,384m	15:00.0	2:12.9	RowErg	Hwt		View workout
11/21/12	3,341m	15:00.0	2:14.6	RowErg	Hwt		View workout
11/16/12	400m	1:26.3	1:47.8	RowErg	Hwt		View workout
11/16/12	5,430m	24:00.0	2:12.5	RowErg	Hwt	8*3Min	View workout
11/16/12	1,770m	8:00.0	2:15.5	RowErg	Hwt	WU/CD	View workout
11/14/12	5,731m	26:00.0	2:16.1	RowErg	Hwt	2*PYR	View workout
11/14/12	865m	3:20.0	1:55.6	RowErg	Hwt	HIIT	View workout
11/14/12	2,220m	10:00.0	2:15.1	RowErg	Hwt	WU/CD	View workout
11/12/12	3,000m	12:01.7	2:00.2	RowErg	Hwt	6*500Mtr	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

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