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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
07/04/12 3,200m 13:42.9 2:08.5 View workout
07/04/12 1,320m 6:00.0 2:16.3

WU/CD

 View workout
06/29/12 4,000m 17:28.0 2:11.0 View workout
06/29/12 1,110m 5:00.0 2:15.1

WU/CD

 View workout
06/27/12 2,627m 12:00.0 2:17.0 View workout
06/27/12 2,550m 10:27.3 2:03.0 View workout
06/27/12 1,320m 6:00.0 2:16.3

WU/CD

 View workout
06/25/12 3,000m 12:25.6 2:04.2 View workout
06/25/12 2,400m 10:06.2 2:06.2 View workout
06/25/12 1,320m 6:00.0 2:16.3

WU/CD

 View workout
06/20/12 3,333m 15:00.0 2:15.0 View workout
06/18/12 3,000m 12:09.0 2:01.5 View workout
06/18/12 1,000m 3:47.2 1:53.6

4*250Mtr

 View workout
06/18/12 1,320m 6:00.0 2:16.3

WU/CD

 View workout
06/15/12 4,000m 17:23.0 2:10.3 View workout
06/15/12 3,440m 15:00.0 2:10.8 View workout
06/13/12 1,000m 4:01.2 2:00.6 View workout
06/13/12 2,716m 12:00.0 2:12.5 View workout
06/11/12 4,000m 17:44.7 2:13.0 View workout
06/11/12 3,396m 15:00.0 2:12.5 View workout