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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
05/18/12 7,045m 32:00.0 2:16.2 View workout
05/18/12 3,470m 15:00.0 2:09.6 View workout
05/16/12 4,670m 21:00.0 2:14.9 View workout
05/16/12 2,901m 13:00.0 2:14.4

PYR 2

 View workout
05/16/12 2,934m 13:00.0 2:12.9

PYR 1

 View workout
05/16/12 2,719m 12:00.0 2:12.4 View workout
05/16/12 1,110m 5:00.0 2:15.1

WU

 View workout
05/14/12 3,000m 11:21.0 1:53.5

2*1500Mtr

 View workout
05/14/12 1,110m 5:00.0 2:15.1

WU

 View workout
05/11/12 5,000m 21:48.3 2:10.8 View workout
05/11/12 3,401m 15:00.0 2:12.3 View workout
05/09/12 3,000m 12:53.4 2:08.9 View workout
05/09/12 4,000m 17:23.9 2:10.4 View workout
05/09/12 2,780m 12:00.0 2:09.4 View workout
05/07/12 2,358m 10:00.0 2:07.2 View workout
05/06/12 6,550m 30:00.0 2:17.4 View workout
05/02/12 2,630m 12:00.0 2:16.8 View workout
04/23/12 4,526m 20:00.0 2:12.5 View workout
04/20/12 726m 2:40.0 1:50.1

TAB

 View workout
04/20/12 500m 2:03.5 2:03.5 View workout