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Sep 13 Strength and Fitness: The 401K for Your Body
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Piet Zweedijk

Log

Date Distance Time Pace Comments Action
01/23/12 3,000m 12:52.4 2:08.7 View workout
01/23/12 2,704m 12:00.0 2:13.1 View workout
01/23/12 1,110m 5:00.0 2:15.1

WU

 View workout
01/20/12 3,000m 12:40.8 2:06.8 View workout
01/20/12 1,110m 5:00.0 2:15.1

WU

 View workout
01/18/12 2,334m 10:00.0 2:08.5 View workout
01/18/12 2,000m 8:08.0 2:02.0 View workout
01/18/12 2,220m 10:00.0 2:15.1

WU/CD

 View workout
01/16/12 1,110m 5:00.0 2:15.1

WU

 View workout
01/16/12 1,000m 4:05.8 2:02.9 View workout
01/13/12 1,000m 4:14.0 2:07.0 View workout
01/13/12 754m 3:00.0 1:59.3 View workout
01/09/12 1,110m 5:00.0 2:15.1

WU

 View workout
01/04/12 2,500m 10:11.9 2:02.3

5*500Mtr

 View workout
01/02/12 2,000m 8:55.0 2:13.7 View workout
12/27/11 9,000m 39:51.2 2:12.8 View workout
12/23/11 5,000m 22:44.5 2:16.4 View workout
12/23/11 4,566m 20:00.0 2:11.4 View workout
12/12/11 3,478m 15:00.0 2:09.3 View workout
12/12/11 2,000m 8:25.5 2:06.3 View workout