Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/24 |
4,736m |
20:07.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
7,000m |
13:46.2 |
1:58.0 |
BikeErg |
|
View workout
|
05/28/24 |
6,426m |
12:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
05/25/24 |
10,000m |
19:30.4 |
1:57.0 |
BikeErg |
|
View workout
|
05/23/24 |
14,755m |
30:06.6 |
2:02.4 |
BikeErg |
|
View workout
|
05/21/24 |
8,668m |
16:45.9 |
1:56.0 |
BikeErg |
|
View workout
|
05/18/24 |
5,616m |
10:00.0 |
1:46.8 |
BikeErg |
|
View workout
|
05/16/24 |
5,456m |
9:46.2 |
1:47.4 |
BikeErg |
|
View workout
|
05/14/24 |
9,092m |
18:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
05/11/24 |
15,853m |
33:15.7 |
2:05.8 |
BikeErg |
|
View workout
|
05/10/24 |
5,233m |
27:41.1 |
5:17.4 |
BikeErg |
|
View workout
|
05/09/24 |
7,000m |
13:35.2 |
1:56.4 |
BikeErg |
|
View workout
|
05/07/24 |
10,758m |
21:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
05/05/24 |
6,000m |
11:15.5 |
1:52.5 |
BikeErg |
|
View workout
|
05/04/24 |
10,031m |
21:22.6 |
2:07.8 |
BikeErg |
|
View workout
|
05/03/24 |
990m |
4:20.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
05/02/24 |
15,024m |
32:53.6 |
2:11.3 |
BikeErg |
|
View workout
|
04/30/24 |
12,607m |
25:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
04/29/24 |
4,464m |
8:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
04/28/24 |
5,233m |
10:00.0 |
1:54.6 |
BikeErg |
|
View workout
|