Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
10,000m |
20:24.5 |
2:02.4 |
BikeErg |
|
View workout
|
03/25/24 |
8,830m |
17:30.0 |
1:58.9 |
BikeErg |
|
View workout
|
03/24/24 |
20,000m |
40:23.1 |
2:01.1 |
BikeErg |
|
View workout
|
03/20/24 |
3,261m |
13:36.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,451m |
9:44.9 |
1:47.3 |
BikeErg |
|
View workout
|
03/17/24 |
10,035m |
21:59.7 |
2:11.5 |
BikeErg |
|
View workout
|
03/14/24 |
7,000m |
13:03.5 |
1:51.9 |
BikeErg |
|
View workout
|
03/13/24 |
2,520m |
14:27.7 |
2:52.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,594m |
8:00.0 |
1:44.4 |
BikeErg |
|
View workout
|
03/09/24 |
2,223m |
12:44.2 |
2:51.8 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
18:42.8 |
1:52.2 |
BikeErg |
|
View workout
|
03/06/24 |
1,000m |
4:14.5 |
2:07.2 |
SkiErg |
|
View workout
|
03/06/24 |
1,000m |
3:54.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
3:31.6 |
1:45.8 |
BikeErg |
|
View workout
|
03/02/24 |
3,633m |
6:11.8 |
1:42.3 |
BikeErg |
|
View workout
|
03/01/24 |
3,065m |
12:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
4,210m |
8:01.6 |
1:54.3 |
BikeErg |
|
View workout
|
02/27/24 |
8,004m |
14:31.1 |
1:48.8 |
BikeErg |
|
View workout
|
02/26/24 |
11,267m |
21:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
02/25/24 |
6,000m |
10:55.5 |
1:49.2 |
BikeErg |
|
View workout
|