Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
8,265m |
15:31.0 |
1:52.6 |
BikeErg |
|
View workout
|
12/24/23 |
17,456m |
36:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
12/18/23 |
12,000m |
23:39.8 |
1:58.3 |
BikeErg |
|
View workout
|
12/15/23 |
1,981m |
8:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/15/23 |
10,035m |
21:32.3 |
2:08.7 |
BikeErg |
|
View workout
|
12/14/23 |
4,229m |
8:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
12/09/23 |
3,000m |
5:33.7 |
1:51.2 |
BikeErg |
|
View workout
|
12/09/23 |
3,000m |
12:30.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
27,119m |
1:00:00.0 |
2:12.7 |
BikeErg |
|
View workout
|
11/29/23 |
10,000m |
19:01.0 |
1:54.1 |
BikeErg |
|
View workout
|
11/27/23 |
22,722m |
45:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
11/25/23 |
5,284m |
10:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
11/25/23 |
2,544m |
10:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
6,970m |
13:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
11/20/23 |
10,000m |
19:43.2 |
1:58.3 |
BikeErg |
|
View workout
|
11/18/23 |
5,000m |
9:47.0 |
1:57.4 |
BikeErg |
|
View workout
|
11/16/23 |
9,116m |
17:30.0 |
1:55.1 |
BikeErg |
|
View workout
|
11/15/23 |
5,523m |
10:17.8 |
1:51.8 |
BikeErg |
|
View workout
|
11/12/23 |
8,280m |
16:00.0 |
1:55.9 |
BikeErg |
|
View workout
|
11/11/23 |
7,000m |
13:18.1 |
1:54.0 |
BikeErg |
|
View workout
|