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Jay MacGlashen

Log

Date Distance Time Pace Comments Action
11/09/23 2,000m 3:37.2 1:48.6 View workout
11/09/23 1,000m 3:50.9 1:55.4 View workout
11/08/23 7,691m 15:00.0 1:57.0 View workout
11/08/23 2,381m 10:07.5 2:07.5

v50Cal/1:00r...5

 View workout
11/06/23 8,048m 15:28.6 1:55.3 View workout
11/04/23 7,560m 15:00.0 1:59.0 View workout
11/02/23 4,151m 7:47.9 1:52.7 View workout
10/30/23 2,064m 7:46.7 1:53.0 View workout
10/29/23 10,000m 19:00.8 1:54.0 View workout
10/27/23 4,555m 8:00.0 1:45.3

v:20/:10r...24

 View workout
10/22/23 10,000m 19:26.2 1:56.6 View workout
10/21/23 3,714m 6:24.6 1:43.5

v50Cal/1:00r...5

 View workout
10/16/23 3,121m 12:00.0 1:55.3 View workout
10/13/23 3,892m 7:00.8 1:48.1 View workout
10/10/23 6,780m 13:00.0 1:55.0 View workout
10/05/23 8,000m 15:15.3 1:54.4 View workout
09/26/23 12,000m 23:51.6 1:59.3 View workout
09/23/23 7,913m 15:00.0 1:53.7 View workout
09/21/23 4,441m 17:46.8 2:00.1 View workout
09/19/23 10,632m 20:00.0 1:52.8 View workout