Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
3,996m |
7:15.1 |
1:48.8 |
BikeErg |
|
View workout
|
01/26/24 |
10,000m |
19:38.7 |
1:57.8 |
BikeErg |
|
View workout
|
01/24/24 |
4,279m |
8:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
01/22/24 |
3,000m |
5:37.5 |
1:52.5 |
BikeErg |
|
View workout
|
01/21/24 |
10,204m |
20:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
01/19/24 |
10,000m |
19:39.2 |
1:57.9 |
BikeErg |
|
View workout
|
01/15/24 |
3,690m |
6:19.6 |
1:42.8 |
BikeErg |
|
View workout
|
01/13/24 |
5,000m |
9:57.8 |
1:59.5 |
BikeErg |
|
View workout
|
01/13/24 |
5,000m |
22:09.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
9,777m |
19:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
01/08/24 |
11,059m |
21:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
01/08/24 |
2,591m |
5:35.0 |
2:09.2 |
BikeErg |
|
View workout
|
01/06/24 |
8,312m |
15:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
01/02/24 |
7,951m |
15:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
01/02/24 |
180m |
0:21.2 |
1:57.7 |
BikeErg |
|
View workout
|
12/31/23 |
16,184m |
31:38.6 |
1:57.3 |
BikeErg |
|
View workout
|
12/30/23 |
9,219m |
17:30.0 |
1:53.8 |
BikeErg |
|
View workout
|
12/29/23 |
9,712m |
19:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
12/28/23 |
7,161m |
14:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
12/26/23 |
6,817m |
13:00.0 |
1:54.4 |
BikeErg |
|
View workout
|