Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/24 |
3,488m |
6:14.0 |
1:47.2 |
BikeErg |
|
View workout
|
02/21/24 |
543m |
0:59.9 |
1:50.3 |
BikeErg |
|
View workout
|
02/18/24 |
7,604m |
15:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/18/24 |
3,590m |
15:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
28,149m |
1:00:00.0 |
2:07.8 |
BikeErg |
|
View workout
|
02/15/24 |
6,442m |
12:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
02/11/24 |
7,500m |
13:58.9 |
1:51.8 |
BikeErg |
|
View workout
|
02/10/24 |
5,349m |
9:43.7 |
1:49.1 |
BikeErg |
|
View workout
|
02/08/24 |
8,428m |
15:55.0 |
1:53.3 |
BikeErg |
|
View workout
|
02/07/24 |
7,000m |
13:04.1 |
1:52.0 |
BikeErg |
|
View workout
|
02/05/24 |
7,071m |
14:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
02/05/24 |
3,382m |
14:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
8,000m |
15:30.4 |
1:56.3 |
BikeErg |
|
View workout
|
02/04/24 |
2,000m |
8:17.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/04/24 |
1,000m |
4:09.9 |
2:04.9 |
SkiErg |
|
View workout
|
02/03/24 |
2,429m |
10:33.6 |
2:10.4 |
SkiErg |
|
View workout
|
02/03/24 |
9,292m |
17:30.0 |
1:53.0 |
BikeErg |
|
View workout
|
02/01/24 |
8,345m |
16:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
01/31/24 |
7,000m |
13:27.6 |
1:55.3 |
BikeErg |
|
View workout
|
01/30/24 |
5,658m |
10:21.2 |
1:49.7 |
BikeErg |
|
View workout
|