Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
2,000m |
3:37.2 |
1:48.6 |
BikeErg |
|
View workout
|
11/09/23 |
1,000m |
3:50.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/08/23 |
7,691m |
15:00.0 |
1:57.0 |
BikeErg |
|
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|
11/08/23 |
2,381m |
10:07.5 |
2:07.5 |
SkiErg |
|
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|
11/06/23 |
8,048m |
15:28.6 |
1:55.3 |
BikeErg |
|
View workout
|
11/04/23 |
7,560m |
15:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
11/02/23 |
4,151m |
7:47.9 |
1:52.7 |
BikeErg |
|
View workout
|
10/30/23 |
2,064m |
7:46.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,000m |
19:00.8 |
1:54.0 |
BikeErg |
|
View workout
|
10/27/23 |
4,555m |
8:00.0 |
1:45.3 |
BikeErg |
|
View workout
|
10/22/23 |
10,000m |
19:26.2 |
1:56.6 |
BikeErg |
|
View workout
|
10/21/23 |
3,714m |
6:24.6 |
1:43.5 |
BikeErg |
|
View workout
|
10/16/23 |
3,121m |
12:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/13/23 |
3,892m |
7:00.8 |
1:48.1 |
BikeErg |
|
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|
10/10/23 |
6,780m |
13:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
10/05/23 |
8,000m |
15:15.3 |
1:54.4 |
BikeErg |
|
View workout
|
09/26/23 |
12,000m |
23:51.6 |
1:59.3 |
BikeErg |
|
View workout
|
09/23/23 |
7,913m |
15:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
09/21/23 |
4,441m |
17:46.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,632m |
20:00.0 |
1:52.8 |
BikeErg |
|
View workout
|