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Jay MacGlashen

Log

Date Distance Time Pace Comments Action
08/07/23 4,587m 7:27.4 1:37.5 View workout
08/05/23 10,000m 19:05.8 1:54.5 View workout
08/01/23 7,906m 15:00.0 1:53.8 View workout
07/29/23 6,650m 12:00.0 1:48.2 View workout
07/28/23 10,572m 20:00.0 1:53.5 View workout
07/26/23 4,477m 8:00.0 1:47.2 View workout
07/24/23 5,611m 10:14.8 1:49.5 View workout
07/23/23 5,630m 10:00.0 1:46.5 View workout
07/22/23 885m 1:46.6 2:00.4 View workout
07/22/23 5,000m 21:53.9 2:11.3 View workout
07/20/23 8,084m 15:00.0 1:51.3 View workout
07/19/23 20,000m 38:57.9 1:56.8 View workout
07/15/23 8,334m 15:37.0 1:52.4 View workout
07/14/23 5,000m 9:10.3 1:50.0 View workout
07/12/23 8,866m 16:00.0 1:48.2 View workout
07/11/23 3,000m 12:14.4 2:02.4 View workout
07/11/23 6,000m 10:49.5 1:48.2 View workout
07/10/23 1,995m 7:18.8 1:49.9 View workout
07/09/23 3,510m 5:49.1 1:39.4 View workout
07/07/23 5,000m 9:08.7 1:49.7 View workout