Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/23 |
4,742m |
7:56.8 |
1:40.5 |
BikeErg |
|
View workout
|
09/14/23 |
3,750m |
15:50.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,338m |
10:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
09/12/23 |
2,383m |
10:06.7 |
2:07.2 |
SkiErg |
|
View workout
|
09/10/23 |
6,372m |
12:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
09/09/23 |
7,000m |
13:12.7 |
1:53.2 |
BikeErg |
|
View workout
|
09/05/23 |
2,296m |
9:26.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/04/23 |
12,790m |
25:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
08/30/23 |
10,628m |
21:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
08/30/23 |
4,930m |
21:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
08/28/23 |
7,741m |
13:45.0 |
1:46.5 |
BikeErg |
|
View workout
|
08/27/23 |
12,000m |
23:18.7 |
1:56.5 |
BikeErg |
|
View workout
|
08/22/23 |
12,955m |
25:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
08/20/23 |
7,032m |
13:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
08/18/23 |
8,504m |
16:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
08/15/23 |
8,214m |
15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
08/14/23 |
3,000m |
12:32.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/14/23 |
9,232m |
17:30.0 |
1:53.7 |
BikeErg |
|
View workout
|
08/11/23 |
46,000m |
1:36:54.2 |
2:06.3 |
BikeErg |
|
View workout
|
08/09/23 |
12,000m |
23:18.6 |
1:56.5 |
BikeErg |
|
View workout
|