Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/23 |
7,500m |
13:56.3 |
1:51.5 |
BikeErg |
|
View workout
|
06/07/23 |
5,686m |
10:00.0 |
1:45.5 |
BikeErg |
|
View workout
|
06/07/23 |
2,650m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,846m |
16:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/03/23 |
5,466m |
10:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
06/03/23 |
2,529m |
10:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
9:26.3 |
1:53.2 |
BikeErg |
|
View workout
|
05/31/23 |
2,500m |
9:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
7,810m |
15:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
05/28/23 |
11,100m |
21:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
05/26/23 |
6,000m |
10:42.5 |
1:47.0 |
BikeErg |
|
View workout
|
05/23/23 |
10,000m |
18:41.3 |
1:52.1 |
BikeErg |
|
View workout
|
05/22/23 |
3,685m |
6:18.7 |
1:42.7 |
BikeErg |
|
View workout
|
05/21/23 |
7,000m |
13:09.3 |
1:52.7 |
BikeErg |
|
View workout
|
05/17/23 |
10,000m |
18:43.0 |
1:52.3 |
BikeErg |
|
View workout
|
05/15/23 |
13,527m |
25:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
05/14/23 |
9,351m |
17:30.0 |
1:52.2 |
BikeErg |
|
View workout
|
05/13/23 |
6,000m |
10:46.5 |
1:47.7 |
BikeErg |
|
View workout
|
05/10/23 |
7,052m |
13:00.0 |
1:50.6 |
BikeErg |
|
View workout
|
05/09/23 |
8,503m |
15:00.0 |
1:45.8 |
BikeErg |
|
View workout
|