Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
5,000m |
9:19.6 |
1:51.9 |
BikeErg |
|
View workout
|
03/13/23 |
6,898m |
13:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
03/13/23 |
32m |
0:31.2 |
16:15.0 |
BikeErg |
|
View workout
|
03/12/23 |
3,719m |
6:26.1 |
1:43.8 |
BikeErg |
|
View workout
|
03/11/23 |
12,000m |
23:51.2 |
1:59.2 |
BikeErg |
|
View workout
|
03/09/23 |
6,000m |
11:32.9 |
1:55.4 |
BikeErg |
|
View workout
|
03/07/23 |
10,214m |
20:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
03/05/23 |
8,662m |
16:49.6 |
1:56.5 |
BikeErg |
|
View workout
|
02/18/23 |
10,000m |
19:24.6 |
1:56.4 |
BikeErg |
|
View workout
|
02/14/23 |
10,000m |
19:58.9 |
1:59.8 |
BikeErg |
|
View workout
|
02/09/23 |
12,077m |
25:00.0 |
2:04.2 |
BikeErg |
|
View workout
|
02/03/23 |
5,000m |
23:13.6 |
2:19.3 |
SkiErg |
|
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|
02/03/23 |
5,000m |
9:28.9 |
1:53.7 |
BikeErg |
|
View workout
|
02/01/23 |
10,000m |
19:28.9 |
1:56.8 |
BikeErg |
|
View workout
|
01/25/23 |
10,000m |
19:56.2 |
1:59.6 |
BikeErg |
|
View workout
|
01/17/23 |
10,000m |
20:52.0 |
2:05.2 |
BikeErg |
|
View workout
|
01/09/23 |
10,000m |
19:29.4 |
1:56.9 |
BikeErg |
|
View workout
|
01/06/23 |
4,500m |
8:27.6 |
1:52.8 |
BikeErg |
|
View workout
|
01/06/23 |
500m |
0:57.9 |
1:55.8 |
BikeErg |
|
View workout
|
01/04/23 |
25,000m |
53:09.5 |
2:07.5 |
BikeErg |
|
View workout
|