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Jay MacGlashen

Log

Date Distance Time Pace Comments Action
12/03/22 5,000m 23:41.5 2:22.1 View workout
12/01/22 17,500m 37:56.6 2:10.0 View workout
12/01/22 3,404m 15:00.0 2:12.1 View workout
11/30/22 3,621m 7:13.5 1:59.7 View workout
11/29/22 10,000m 21:19.0 2:07.9 View workout
11/29/22 10,000m 21:08.4 2:06.8 View workout
11/27/22 9,000m 18:46.8 2:05.2 View workout
11/27/22 3,000m 12:59.1 2:09.8 View workout
11/26/22 14,035m 30:00.0 2:08.2 View workout
11/26/22 5,000m 23:34.6 2:21.4 View workout
11/25/22 12,028m 25:00.0 2:04.7 View workout
11/23/22 25,033m 53:52.8 2:09.1 View workout
11/18/22 14,093m 30:00.0 2:07.7 View workout
11/10/22 10,000m 19:52.7 1:59.2 View workout
10/30/22 10,000m 20:27.6 2:02.7 View workout
10/09/22 8,967m 17:57.0 2:00.1 View workout
10/03/22 12,500m 26:43.5 2:08.2 View workout
09/16/22 5,000m 9:19.7 1:51.9 View workout
09/03/22 25,022m 55:29.9 2:13.0 View workout
08/19/22 10,000m 20:24.9 2:02.4 View workout