Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
5,000m |
23:41.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
17,500m |
37:56.6 |
2:10.0 |
BikeErg |
|
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|
12/01/22 |
3,404m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
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|
11/30/22 |
3,621m |
7:13.5 |
1:59.7 |
BikeErg |
|
View workout
|
11/29/22 |
10,000m |
21:19.0 |
2:07.9 |
BikeErg |
|
View workout
|
11/29/22 |
10,000m |
21:08.4 |
2:06.8 |
BikeErg |
|
View workout
|
11/27/22 |
9,000m |
18:46.8 |
2:05.2 |
BikeErg |
|
View workout
|
11/27/22 |
3,000m |
12:59.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
14,035m |
30:00.0 |
2:08.2 |
BikeErg |
|
View workout
|
11/26/22 |
5,000m |
23:34.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
12,028m |
25:00.0 |
2:04.7 |
BikeErg |
|
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|
11/23/22 |
25,033m |
53:52.8 |
2:09.1 |
BikeErg |
|
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|
11/18/22 |
14,093m |
30:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
11/10/22 |
10,000m |
19:52.7 |
1:59.2 |
BikeErg |
|
View workout
|
10/30/22 |
10,000m |
20:27.6 |
2:02.7 |
BikeErg |
|
View workout
|
10/09/22 |
8,967m |
17:57.0 |
2:00.1 |
BikeErg |
|
View workout
|
10/03/22 |
12,500m |
26:43.5 |
2:08.2 |
BikeErg |
|
View workout
|
09/16/22 |
5,000m |
9:19.7 |
1:51.9 |
BikeErg |
|
View workout
|
09/03/22 |
25,022m |
55:29.9 |
2:13.0 |
BikeErg |
|
View workout
|
08/19/22 |
10,000m |
20:24.9 |
2:02.4 |
BikeErg |
|
View workout
|