Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/22 |
10,000m |
21:11.1 |
2:07.1 |
BikeErg |
|
View workout
|
12/31/22 |
2,500m |
10:59.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/29/22 |
10,000m |
20:52.1 |
2:05.2 |
BikeErg |
|
View workout
|
12/24/22 |
5,894m |
12:53.8 |
2:11.2 |
BikeErg |
|
View workout
|
12/22/22 |
10,000m |
20:25.7 |
2:02.5 |
BikeErg |
|
View workout
|
12/20/22 |
10,000m |
20:16.0 |
2:01.6 |
BikeErg |
|
View workout
|
12/18/22 |
25,028m |
54:31.6 |
2:10.7 |
BikeErg |
|
View workout
|
12/15/22 |
11,000m |
22:58.8 |
2:05.3 |
BikeErg |
|
View workout
|
12/13/22 |
14,047m |
30:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
12/10/22 |
15,031m |
33:16.5 |
2:12.8 |
BikeErg |
|
View workout
|
12/07/22 |
14,037m |
29:59.4 |
2:08.1 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
22:17.2 |
2:13.7 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
48:41.6 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/05/22 |
20,000m |
43:33.4 |
2:10.6 |
BikeErg |
|
View workout
|
12/04/22 |
1,612m |
6:58.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/04/22 |
7,000m |
14:23.6 |
2:03.3 |
BikeErg |
|
View workout
|
12/04/22 |
1,000m |
1:58.1 |
1:58.1 |
BikeErg |
|
View workout
|
12/04/22 |
1,000m |
1:54.0 |
1:54.0 |
BikeErg |
|
View workout
|
12/04/22 |
1,000m |
2:01.0 |
2:01.0 |
BikeErg |
|
View workout
|
12/03/22 |
15,165m |
33:33.0 |
2:12.7 |
BikeErg |
|
View workout
|