Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
8,140m |
14:57.9 |
1:50.3 |
BikeErg |
|
View workout
|
10/20/24 |
10,000m |
19:54.9 |
1:59.4 |
BikeErg |
|
View workout
|
10/19/24 |
6,000m |
11:30.0 |
1:55.0 |
BikeErg |
|
View workout
|
10/17/24 |
10,000m |
19:18.0 |
1:55.8 |
BikeErg |
|
View workout
|
10/16/24 |
9,201m |
19:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
10/14/24 |
21,103m |
45:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
10/13/24 |
5,000m |
9:39.4 |
1:55.8 |
BikeErg |
|
View workout
|
10/11/24 |
5,018m |
12:04.9 |
2:24.4 |
BikeErg |
|
View workout
|
10/09/24 |
5,410m |
10:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
10/07/24 |
10,606m |
20:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
10/04/24 |
1,122m |
4:51.7 |
2:09.9 |
SkiErg |
|
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|
10/03/24 |
5,441m |
10:02.4 |
1:50.7 |
BikeErg |
|
View workout
|
10/02/24 |
10,000m |
18:57.9 |
1:53.7 |
BikeErg |
|
View workout
|
10/01/24 |
2,063m |
8:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
7,127m |
14:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
09/28/24 |
12,000m |
23:17.1 |
1:56.4 |
BikeErg |
|
View workout
|
09/26/24 |
1,500m |
2:56.7 |
1:57.8 |
BikeErg |
|
View workout
|
09/26/24 |
5,000m |
9:38.0 |
1:55.6 |
BikeErg |
|
View workout
|
09/24/24 |
10,033m |
20:19.7 |
2:01.5 |
BikeErg |
|
View workout
|
09/23/24 |
4,680m |
19:40.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|