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Sep 13 Strength and Fitness: The 401K for Your Body
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Jay MacGlashen

Log

Date Distance Time Pace Comments Action
08/14/24 10,000m 20:59.7 2:05.9 View workout
08/11/24 27,257m 1:01:56.3 2:16.3 View workout
08/10/24 13,018m 27:57.0 2:08.8 View workout
08/08/24 10,000m 19:21.0 1:56.1 View workout
08/07/24 10,000m 19:28.9 1:56.8 View workout
08/05/24 10,911m 21:00.0 1:55.4 View workout
08/03/24 8,431m 15:00.0 1:46.7 View workout
07/30/24 3,590m 6:01.6 1:40.7 View workout
07/28/24 5,367m 10:00.0 1:51.7 View workout
07/27/24 5,255m 9:29.3 1:48.3 View workout
07/26/24 10,000m 18:49.6 1:52.9 View workout
07/24/24 8,126m 15:00.0 1:50.7 View workout
07/23/24 10,000m 19:39.5 1:57.9 View workout
07/20/24 10,000m 19:11.8 1:55.1 View workout
07/17/24 4,539m 20:00.0 2:12.1 View workout
07/15/24 20,000m 40:49.6 2:02.4 View workout
07/13/24 7,500m 14:21.8 1:54.9 View workout
07/12/24 10,000m 19:26.0 1:56.6 View workout
07/10/24 10,000m 19:48.5 1:58.8 View workout
07/08/24 7,000m 13:25.9 1:55.1 View workout