Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
1,480m |
5:56.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,706m |
7:48.7 |
1:39.5 |
BikeErg |
|
View workout
|
09/15/24 |
10,036m |
19:41.9 |
1:57.7 |
BikeErg |
|
View workout
|
09/13/24 |
3,125m |
13:35.6 |
4:20.9 |
BikeErg |
|
View workout
|
09/12/24 |
10,000m |
19:08.8 |
1:54.8 |
BikeErg |
|
View workout
|
09/09/24 |
3,524m |
5:49.6 |
1:39.2 |
BikeErg |
|
View workout
|
09/08/24 |
11,361m |
21:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
09/05/24 |
10,000m |
20:06.7 |
2:00.6 |
BikeErg |
|
View workout
|
09/04/24 |
8,000m |
15:22.3 |
1:55.2 |
BikeErg |
|
View workout
|
08/31/24 |
6,000m |
10:44.8 |
1:47.4 |
BikeErg |
|
View workout
|
08/30/24 |
901m |
3:38.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,445m |
9:44.1 |
1:47.2 |
BikeErg |
|
View workout
|
08/27/24 |
5,000m |
10:18.0 |
2:03.6 |
BikeErg |
|
View workout
|
08/27/24 |
5,000m |
22:30.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
4,365m |
8:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
08/24/24 |
8,638m |
17:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
08/20/24 |
11,492m |
21:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
08/19/24 |
10,000m |
18:34.4 |
1:51.4 |
BikeErg |
|
View workout
|
08/16/24 |
8,453m |
16:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
08/15/24 |
8,179m |
15:07.7 |
1:50.9 |
BikeErg |
|
View workout
|