Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
7,933m |
15:00.0 |
1:53.4 |
BikeErg |
|
View workout
|
07/04/24 |
14,208m |
27:51.4 |
1:57.6 |
BikeErg |
|
View workout
|
07/02/24 |
9,116m |
17:30.0 |
1:55.1 |
BikeErg |
|
View workout
|
07/01/24 |
8,276m |
15:00.0 |
1:48.7 |
BikeErg |
|
View workout
|
06/30/24 |
8,888m |
17:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
06/28/24 |
10,000m |
19:55.6 |
1:59.5 |
BikeErg |
|
View workout
|
06/25/24 |
10,107m |
24:05.0 |
2:22.9 |
BikeErg |
|
View workout
|
06/24/24 |
4,795m |
8:04.0 |
1:40.9 |
BikeErg |
|
View workout
|
06/21/24 |
10,701m |
21:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
06/18/24 |
5,945m |
11:18.9 |
1:54.1 |
BikeErg |
|
View workout
|
06/18/24 |
3,248m |
13:28.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/17/24 |
12,000m |
23:03.0 |
1:55.2 |
BikeErg |
|
View workout
|
06/14/24 |
10,000m |
19:37.9 |
1:57.7 |
BikeErg |
|
View workout
|
06/11/24 |
10,000m |
19:42.8 |
1:58.2 |
BikeErg |
|
View workout
|
06/09/24 |
4,107m |
7:38.3 |
1:51.5 |
BikeErg |
|
View workout
|
06/09/24 |
2,272m |
9:42.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/07/24 |
2,500m |
10:25.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/05/24 |
15,932m |
30:53.4 |
1:56.3 |
BikeErg |
|
View workout
|
06/05/24 |
1,832m |
4:00.0 |
2:11.0 |
BikeErg |
|
View workout
|
06/01/24 |
8,803m |
17:14.9 |
1:57.5 |
BikeErg |
|
View workout
|