Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
8,179m |
15:07.7 |
1:50.9 |
BikeErg |
|
View workout
|
08/14/24 |
10,000m |
20:59.7 |
2:05.9 |
BikeErg |
|
View workout
|
08/11/24 |
27,257m |
1:01:56.3 |
2:16.3 |
BikeErg |
|
View workout
|
08/10/24 |
13,018m |
27:57.0 |
2:08.8 |
BikeErg |
|
View workout
|
08/08/24 |
10,000m |
19:21.0 |
1:56.1 |
BikeErg |
|
View workout
|
08/07/24 |
10,000m |
19:28.9 |
1:56.8 |
BikeErg |
|
View workout
|
08/05/24 |
10,911m |
21:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
08/03/24 |
8,431m |
15:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
07/30/24 |
3,590m |
6:01.6 |
1:40.7 |
BikeErg |
|
View workout
|
07/28/24 |
5,367m |
10:00.0 |
1:51.7 |
BikeErg |
|
View workout
|
07/27/24 |
5,255m |
9:29.3 |
1:48.3 |
BikeErg |
|
View workout
|
07/26/24 |
10,000m |
18:49.6 |
1:52.9 |
BikeErg |
|
View workout
|
07/24/24 |
8,126m |
15:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
07/23/24 |
10,000m |
19:39.5 |
1:57.9 |
BikeErg |
|
View workout
|
07/20/24 |
10,000m |
19:11.8 |
1:55.1 |
BikeErg |
|
View workout
|
07/17/24 |
4,539m |
20:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/15/24 |
20,000m |
40:49.6 |
2:02.4 |
BikeErg |
|
View workout
|
07/13/24 |
7,500m |
14:21.8 |
1:54.9 |
BikeErg |
|
View workout
|
07/12/24 |
10,000m |
19:26.0 |
1:56.6 |
BikeErg |
|
View workout
|
07/10/24 |
10,000m |
19:48.5 |
1:58.8 |
BikeErg |
|
View workout
|