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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay MacGlashen

Log

Date Distance Time Pace Comments Action
04/19/24 12,000m 24:22.0 2:01.8 View workout
04/17/24 8,000m 15:32.8 1:56.6 View workout
04/13/24 7,802m 15:00.0 1:55.3 View workout
04/10/24 10,000m 19:48.0 1:58.8 View workout
04/07/24 1,833m 4:14.0 2:18.5 View workout
04/06/24 5,000m 9:33.6 1:54.7 View workout
04/03/24 9,611m 19:00.0 1:58.6 View workout
04/02/24 2,957m 11:46.6 1:59.4 View workout
04/01/24 12,000m 23:42.9 1:58.5 View workout
03/30/24 5,000m 9:59.3 1:59.8 View workout
03/30/24 5,000m 9:50.8 1:58.1 View workout
03/29/24 8,000m 15:49.1 1:58.6 View workout
03/27/24 10,000m 20:24.5 2:02.4 View workout
03/25/24 8,830m 17:30.0 1:58.9 View workout
03/24/24 20,000m 40:23.1 2:01.1 View workout
03/20/24 3,261m 13:36.3 2:05.1 View workout
03/20/24 5,451m 9:44.9 1:47.3 View workout
03/17/24 10,035m 21:59.7 2:11.5 View workout
03/14/24 7,000m 13:03.5 1:51.9 View workout
03/13/24 2,520m 14:27.7 2:52.1 View workout