Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/24 |
3,782m |
6:37.5 |
1:45.1 |
BikeErg |
|
View workout
|
04/26/24 |
10,000m |
19:52.5 |
1:59.2 |
BikeErg |
|
View workout
|
04/24/24 |
8,632m |
15:00.0 |
1:44.2 |
BikeErg |
|
View workout
|
04/23/24 |
7,000m |
12:57.5 |
1:51.0 |
BikeErg |
|
View workout
|
04/22/24 |
5,000m |
22:47.3 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
9,673m |
19:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
04/20/24 |
14,376m |
30:00.0 |
2:05.2 |
BikeErg |
|
View workout
|
04/20/24 |
5,001m |
39:50.5 |
3:59.0 |
RowErg |
Hwt |
View workout
|
04/19/24 |
12,000m |
24:22.0 |
2:01.8 |
BikeErg |
|
View workout
|
04/17/24 |
8,000m |
15:32.8 |
1:56.6 |
BikeErg |
|
View workout
|
04/13/24 |
7,802m |
15:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
04/10/24 |
10,000m |
19:48.0 |
1:58.8 |
BikeErg |
|
View workout
|
04/07/24 |
1,833m |
4:14.0 |
2:18.5 |
BikeErg |
|
View workout
|
04/06/24 |
5,000m |
9:33.6 |
1:54.7 |
BikeErg |
|
View workout
|
04/03/24 |
9,611m |
19:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
04/02/24 |
2,957m |
11:46.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/01/24 |
12,000m |
23:42.9 |
1:58.5 |
BikeErg |
|
View workout
|
03/30/24 |
5,000m |
9:59.3 |
1:59.8 |
BikeErg |
|
View workout
|
03/30/24 |
5,000m |
9:50.8 |
1:58.1 |
BikeErg |
|
View workout
|
03/29/24 |
8,000m |
15:49.1 |
1:58.6 |
BikeErg |
|
View workout
|