Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
8,000m |
14:15.7 |
1:46.9 |
BikeErg |
|
View workout
|
05/06/23 |
4,880m |
8:20.0 |
1:42.4 |
BikeErg |
|
View workout
|
05/05/23 |
8,884m |
16:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
05/04/23 |
7,500m |
13:28.8 |
1:47.8 |
BikeErg |
|
View workout
|
05/03/23 |
15,225m |
30:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
05/02/23 |
8,130m |
15:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
04/30/23 |
5,794m |
10:00.0 |
1:43.5 |
BikeErg |
|
View workout
|
04/29/23 |
11,304m |
21:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
04/28/23 |
12,000m |
22:35.5 |
1:52.9 |
BikeErg |
|
View workout
|
04/27/23 |
8,100m |
14:57.1 |
1:50.7 |
BikeErg |
|
View workout
|
04/26/23 |
5,611m |
10:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
04/26/23 |
601m |
1:00.0 |
1:39.8 |
BikeErg |
|
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|
04/25/23 |
10,673m |
20:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
04/24/23 |
4,027m |
7:24.6 |
1:50.4 |
BikeErg |
|
View workout
|
04/23/23 |
11,132m |
21:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
04/22/23 |
11,148m |
21:00.0 |
1:53.0 |
BikeErg |
|
View workout
|
04/19/23 |
4,957m |
8:32.9 |
1:43.4 |
BikeErg |
|
View workout
|
04/18/23 |
8,117m |
15:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
04/17/23 |
12,209m |
24:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
04/16/23 |
4,237m |
8:03.8 |
1:54.1 |
BikeErg |
|
View workout
|