Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/23 |
5,000m |
9:08.7 |
1:49.7 |
BikeErg |
|
View workout
|
07/07/23 |
2,500m |
9:44.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
18:37.9 |
1:51.7 |
BikeErg |
|
View workout
|
07/04/23 |
10,554m |
20:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
07/01/23 |
12,629m |
25:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
06/30/23 |
3,715m |
15:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
8,701m |
17:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
06/27/23 |
11,190m |
21:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
06/25/23 |
6,000m |
10:34.9 |
1:45.8 |
BikeErg |
|
View workout
|
06/25/23 |
3,000m |
11:24.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/24/23 |
10,649m |
20:00.0 |
1:52.6 |
BikeErg |
|
View workout
|
06/22/23 |
10,928m |
21:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
06/21/23 |
6,000m |
11:05.6 |
1:50.9 |
BikeErg |
|
View workout
|
06/19/23 |
1,900m |
7:51.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/19/23 |
3,800m |
7:09.7 |
1:53.0 |
BikeErg |
|
View workout
|
06/18/23 |
3,098m |
12:20.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/17/23 |
4,613m |
8:00.0 |
1:44.0 |
BikeErg |
|
View workout
|
06/15/23 |
5,444m |
9:42.7 |
1:47.0 |
BikeErg |
|
View workout
|
06/14/23 |
3,510m |
15:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/12/23 |
7,436m |
14:00.0 |
1:52.9 |
BikeErg |
|
View workout
|