Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/23 |
4,587m |
7:27.4 |
1:37.5 |
BikeErg |
|
View workout
|
08/05/23 |
10,000m |
19:05.8 |
1:54.5 |
BikeErg |
|
View workout
|
08/01/23 |
7,906m |
15:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
07/29/23 |
6,650m |
12:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
07/28/23 |
10,572m |
20:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
07/26/23 |
4,477m |
8:00.0 |
1:47.2 |
BikeErg |
|
View workout
|
07/24/23 |
5,611m |
10:14.8 |
1:49.5 |
BikeErg |
|
View workout
|
07/23/23 |
5,630m |
10:00.0 |
1:46.5 |
BikeErg |
|
View workout
|
07/22/23 |
885m |
1:46.6 |
2:00.4 |
BikeErg |
|
View workout
|
07/22/23 |
5,000m |
21:53.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
07/20/23 |
8,084m |
15:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
07/19/23 |
20,000m |
38:57.9 |
1:56.8 |
BikeErg |
|
View workout
|
07/15/23 |
8,334m |
15:37.0 |
1:52.4 |
BikeErg |
|
View workout
|
07/14/23 |
5,000m |
9:10.3 |
1:50.0 |
BikeErg |
|
View workout
|
07/12/23 |
8,866m |
16:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
07/11/23 |
3,000m |
12:14.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,000m |
10:49.5 |
1:48.2 |
BikeErg |
|
View workout
|
07/10/23 |
1,995m |
7:18.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
3,510m |
5:49.1 |
1:39.4 |
BikeErg |
|
View workout
|
07/07/23 |
5,000m |
9:08.7 |
1:49.7 |
BikeErg |
|
View workout
|