Jay MacGlashen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
3,821m |
6:43.5 |
1:45.6 |
BikeErg |
|
View workout
|
04/14/23 |
22,616m |
48:27.3 |
2:08.5 |
BikeErg |
|
View workout
|
04/12/23 |
4,159m |
7:21.3 |
1:46.1 |
BikeErg |
|
View workout
|
04/09/23 |
8,973m |
17:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
04/07/23 |
8,515m |
16:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
04/06/23 |
2,500m |
10:23.5 |
2:04.7 |
SkiErg |
|
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|
04/05/23 |
624m |
1:29.5 |
2:23.4 |
BikeErg |
|
View workout
|
04/03/23 |
8,159m |
15:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
04/02/23 |
6,000m |
11:12.1 |
1:52.0 |
BikeErg |
|
View workout
|
04/01/23 |
12,669m |
25:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
03/31/23 |
5,594m |
10:15.8 |
1:50.0 |
BikeErg |
|
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|
03/29/23 |
9,597m |
19:00.0 |
1:58.7 |
BikeErg |
|
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|
03/28/23 |
1,000m |
1:49.7 |
1:49.7 |
BikeErg |
|
View workout
|
03/27/23 |
15,605m |
30:00.0 |
1:55.3 |
BikeErg |
|
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|
03/26/23 |
7,561m |
14:00.0 |
1:51.0 |
BikeErg |
|
View workout
|
03/25/23 |
8,000m |
15:19.1 |
1:54.8 |
BikeErg |
|
View workout
|
03/23/23 |
20,000m |
39:57.9 |
1:59.8 |
BikeErg |
|
View workout
|
03/19/23 |
1,290m |
2:31.9 |
1:57.7 |
BikeErg |
|
View workout
|
03/18/23 |
8,266m |
15:28.7 |
1:52.3 |
BikeErg |
|
View workout
|
03/16/23 |
8,365m |
15:00.0 |
1:47.5 |
BikeErg |
|
View workout
|