Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/05/24 1,405 7:51.9 2:47.9

Just row / cool down

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06/05/24 5,000 20:51.9 2:05.1

5k @113

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06/05/24 660 3:08.9 2:23.1

Warmup

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06/04/24 401 2:49.6 3:31.4

Cool down

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06/04/24 7,545 36:00.0 2:04.8

4x 6:00/3:00r @115

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06/04/24 606 2:58.2 2:27.0

Warmup

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06/03/24 603 3:43.4 3:05.2

Cool down

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06/03/24 6,789 32:00.0 2:01.7

8:00/6:00/4:00/2:00 // 3:00r @109

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06/03/24 614 3:02.6 2:28.6

Warmup

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06/01/24 807 4:51.5 3:00.6

Cool down

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06/01/24 2,500 10:33.6 2:06.7

2500m steady state @125

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06/01/24 1,926 9:19.9 1:53.9

4x 25cal/1:00r @115

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06/01/24 757 3:38.3 2:24.1

Warmup

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05/31/24 554 3:39.7 3:18.2

Cool down

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05/31/24 6,202 30:00.0 1:52.5

20x :45/:45r @110

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05/31/24 752 4:02.0 2:40.9

Warmup

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05/30/24 705 4:15.9 3:01.4

Cool down

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05/30/24 5,016 23:47.4 1:58.2

500m/1000m/500m/1000m/500m // 2:00r @106

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05/30/24 802 3:49.5 2:23.0

Warmup

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05/29/24 7,506 33:46.8 2:15.0

Steady state row @108

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05/29/24 509 2:28.4 2:25.7

Warmup

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05/26/24 310 2:08.4 3:27.0

Cool down

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05/26/24 5,194 24:00.0 1:59.1

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @106

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05/26/24 501 2:23.7 2:23.4

Warmup

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05/25/24 393 2:44.9 3:29.7

Cool down

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