Concept2 Logbook | Log for Taylor Davis-Van Atta

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Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/24	1,001m	5:56.1	2:57.8	RowErg	Hwt	Cool down	View workout
11/24/24	2,234m	9:00.0	2:00.8	RowErg	Hwt	Rowvember 24 6x 1:30/1:00r SR20 @112	View workout
11/24/24	2,080m	10:00.0	2:24.2	RowErg	Hwt	Warmup	View workout
11/23/24	610m	4:12.8	3:27.2	RowErg	Hwt	Cool down	View workout
11/23/24	10,000m	44:42.5	2:14.1	RowErg	Hwt	Rowvember 10x 1000m (SR16/30/18/28/20/26/22/24/18/28) @113	View workout
11/23/24	1,002m	4:47.4	2:23.4	RowErg	Hwt	Rowvember 22 Rowling warmup	View workout
11/21/24	702m	5:04.1	3:36.5	RowErg	Hwt	Cool down	View workout
11/21/24	6,074m	25:00.0	2:03.4	RowErg	Hwt	Rowvember 21 20x 1:15/:30r @113	View workout
11/21/24	1,199m	5:00.0	2:05.1	RowErg	Hwt	5 min steady w/power strokes	View workout
11/21/24	2,008m	10:00.0	2:29.4	RowErg	Hwt	Warmup - 10 min build @80	View workout
11/20/24	2,016m	10:56.9	2:42.9	RowErg	Hwt	Rowvember 20 5x 10 strokes max wattage (393 max)	View workout
11/20/24	1,065m	5:00.0	2:20.8	RowErg	Hwt	Pick drills	View workout
11/20/24	2,217m	10:00.0	2:15.3	RowErg	Hwt	Warmup - 10 min build	View workout
11/18/24	8,415m	36:00.0	2:08.3	RowErg	Hwt	Rowvember 19 3x (3x 2:00 SR20/2:00 SR30) // 4:00r steady rate @113	View workout
11/18/24	1,006m	4:59.1	2:28.6	RowErg	Hwt	Rowvember 18 Drills	View workout
11/17/24	709m	4:45.5	3:21.3	RowErg	Hwt	Cool down	View workout
11/17/24	8,909m	40:00.0	2:14.6	RowErg	Hwt	Rowvember 17 2x 20:00/2:00r steady state SR20 @112	View workout
11/17/24	1,013m	5:05.6	2:30.8	RowErg	Hwt	Warmup	View workout
11/16/24	452m	3:11.3	3:31.6	RowErg	Hwt	Cool down	View workout
11/16/24	4,385m	19:00.0	2:09.9	RowErg	Hwt	Rowvember 16 19x 1:00/:30r SR20 // damper 10 -> 1 -> 10	View workout

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