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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
11/02/24 605m 4:34.0 3:46.4

Cool down

 View workout
11/02/24 4,161m 16:00.0 1:55.3

Rowvember 2 4x :20/:20r/:30/:30r/:40/:40r/1:00/1:00r/:40/:40r/:30/:30r/:20/:20r // 2:00r @109

 View workout
11/02/24 1,008m 4:58.6 2:28.1

Warmup

 View workout
11/01/24 1,302m 8:20.2 3:12.0

Cool down

 View workout
11/01/24 2,000m 7:47.0 1:56.7

Rowvember 1 500m/2:00r/1000m/3:00r/500m @116

 View workout
11/01/24 1,003m 5:08.8 2:33.9

Warmup / pick drills

 View workout
10/31/24 1,140m 6:03.2 2:39.2

Cool down

 View workout
10/31/24 4,618m 19:52.7 2:09.1

Steady state @115

 View workout
10/31/24 1,206m 6:11.4 2:33.9

Warmup / pick drills

 View workout
10/30/24 903m 5:16.2 2:55.0

Cool down

 View workout
10/30/24 4,875m 20:00.0 2:03.0

4x 5:00/2:00r @114

 View workout
10/30/24 1,015m 5:07.3 2:31.3

Warmup / pick drills

 View workout
10/29/24 747m 4:32.1 3:02.1

Cool down

 View workout
10/29/24 3,290m 13:00.0 1:58.5

1:00/3:00/5:00/3:00/1:00 // 2:00r @111

 View workout
10/29/24 1,007m 4:58.7 2:28.3

Warmup

 View workout
10/27/24 1,001m 6:25.3 3:12.4

Cool down

 View workout
10/27/24 7,008m 31:19.4 2:14.0

Steady state @153

 View workout
10/26/24 754m 4:13.2 2:47.9

Cool down

 View workout
10/26/24 4,775m 19:00.0 1:59.3

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @110 (PB)

 View workout
10/26/24 1,002m 4:49.3 2:24.3

Warmup

 View workout