Concept2 Logbook | Log for Taylor Davis-Van Atta

Taylor Davis-Van Atta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/24	705m	3:26.1	2:26.1	RowErg	Hwt	Warmup	View workout
03/25/24	459m	3:18.6	3:36.3	RowErg	Hwt	Cool down	View workout
03/25/24	4,439m	17:30.0	1:58.2	RowErg	Hwt	1:00/1:30/2:00/2:30/3:00/3:30/4:00 // equal rest @119	View workout
03/25/24	757m	3:48.0	2:30.5	RowErg	Hwt	Warmup	View workout
03/24/24	507m	3:29.5	3:26.6	RowErg	Hwt	Cool down	View workout
03/24/24	10,000m	44:58.5	2:14.9	RowErg	Hwt	10k @121	View workout
03/24/24	515m	2:39.6	2:34.9	RowErg	Hwt	Warmup	View workout
03/23/24	738m	5:20.7	3:37.2	RowErg	Hwt	Cool down	View workout
03/23/24	3,024m	12:00.0	1:59.0	RowErg	Hwt	4x 3:00/2:00r @121	View workout
03/23/24	1,014m	5:00.8	2:28.3	RowErg	Hwt	Warmup	View workout
03/22/24	1,005m	6:52.4	3:25.1	RowErg	Hwt	Cool down	View workout
03/22/24	2,827m	10:47.8	1:54.5	RowErg	Hwt	8x 25cal/1:00r @120	View workout
03/22/24	1,013m	4:49.3	2:22.7	RowErg	Hwt	Warmup	View workout
03/21/24	509m	3:13.5	3:10.0	RowErg	Hwt	Cool down	View workout
03/21/24	5,016m	21:41.3	2:09.7	RowErg	Hwt	20+min just row	View workout
03/20/24	5,239m	25:06.3	2:23.7	RowErg	Hwt	Just row 25:00	View workout
03/15/24	462m	3:20.6	3:37.0	RowErg	Hwt	Cool down	View workout
03/15/24	4,686m	19:00.0	2:01.6	RowErg	Hwt	3:00/4:00/5:00/4:00/3:00 // 2:00r @118	View workout
03/15/24	1,014m	5:01.9	2:28.8	RowErg	Hwt	Warmup	View workout
03/14/24	502m	4:30.2	4:29.1	RowErg	Hwt	Cool down	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan