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Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
10/09/24 2,591m 10:00.0 1:55.7

1:00/2:00/1:00/2:00/1:00/2:00/1:00 // 1:00r @114

 View workout
10/09/24 755m 3:48.8 2:31.5

Warmup

 View workout
10/08/24 905m 5:07.4 2:49.8

Cool down

 View workout
10/08/24 3,034m 11:50.7 1:57.1

10/20/30/40/50/60cal // 1:00r @116 (PB)

 View workout
10/08/24 1,248m 6:23.4 2:33.6

Warmup / pick drills

 View workout
10/07/24 505m 3:19.3 3:17.3

Cool down

 View workout
10/07/24 4,885m 20:00.0 2:02.8

8:00/6:00/4:00/2:00 // 3:00r @108

 View workout
10/07/24 1,005m 4:56.4 2:27.4

Warmup

 View workout
10/05/24 1,498m 6:38.3 2:12.9

Steady / cool down

 View workout
10/05/24 1,763m 7:00.0 1:59.1

2:00/3:00/2:00 // 1:00r @114

 View workout
10/05/24 1,254m 6:35.5 2:37.6

Warmup / pick drills

 View workout
10/04/24 1,557m 8:48.2 2:49.6

Cool down

 View workout
10/04/24 7,500m 33:14.0 2:12.9

7500m @110

 View workout
10/04/24 1,582m 7:55.1 2:30.1

Warmup / pick drills

 View workout
10/03/24 554m 3:28.7 3:08.3

Cool down

 View workout
10/03/24 2,946m 11:38.8 1:58.6

10x 20cal/:20r @110

 View workout
10/03/24 1,011m 5:28.0 2:42.2

Warmup / pick drills

 View workout
10/02/24 1,208m 6:56.4 2:52.3

Cool down

 View workout
10/02/24 3,053m 12:00.0 1:57.9

6x 2:00/1:00r @112

 View workout
10/02/24 1,503m 7:46.1 2:35.0

Warmup / pick drills

 View workout