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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
09/13/24 6,000m 25:14.6 2:06.2

4x 1500m/2:00r @117

 View workout
09/13/24 1,008m 5:19.7 2:38.5

Warmup

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09/11/24 599m 3:33.6 2:58.2

Cool down

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09/11/24 4,624m 19:00.0 2:03.2

3:00/4:00/5:00/4:00/3:00 // 2:00r @113

 View workout
09/11/24 997m 5:11.1 2:36.0

Warmup

 View workout
09/10/24 953m 5:33.6 2:55.0

Cool down

 View workout
09/10/24 4,871m 20:00.0 2:03.1

5x 4:00/2:00r @115

 View workout
09/10/24 803m 4:14.8 2:38.6

Warmup

 View workout
09/08/24 2,604m 12:02.7 2:18.7

Steady / cool down (smoky air)

 View workout
09/08/24 1,212m 5:01.6 2:04.4

Steady state (smoky air)

 View workout
09/08/24 1,258m 6:15.1 2:29.0

Warmup / pick drills

 View workout
09/07/24 557m 3:45.0 3:21.9

Cool down

 View workout
09/07/24 3,201m 12:00.0 1:52.4

12x 1:00/1:00r @117 (PB)

 View workout
09/07/24 1,505m 7:38.9 2:32.4

Warmup / pick drills

 View workout
09/06/24 1,310m 7:43.9 2:57.0

Cool down

 View workout
09/06/24 3,750m 14:57.8 1:59.7

5x 750m/2:00r @114 (PB)

 View workout
09/06/24 1,007m 5:20.8 2:39.2

Warmup / pick drills

 View workout
09/04/24 998m 6:39.0 3:19.8

Cool down

 View workout
09/04/24 4,000m 15:55.3 1:59.4

8x 500m/2:00r @114

 View workout
09/04/24 757m 3:46.3 2:29.4

Warmup

 View workout