Concept2 Logbook | Log for Taylor Davis-Van Atta

Taylor Davis-Van Atta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/24	1,007m	5:20.8	2:39.2	RowErg	Hwt	Warmup / pick drills	View workout
09/04/24	998m	6:39.0	3:19.8	RowErg	Hwt	Cool down	View workout
09/04/24	4,000m	15:55.3	1:59.4	RowErg	Hwt	8x 500m/2:00r @114	View workout
09/04/24	757m	3:46.3	2:29.4	RowErg	Hwt	Warmup	View workout
09/03/24	1,098m	6:14.5	2:50.5	RowErg	Hwt	Cool down	View workout
09/03/24	3,745m	15:00.0	2:00.1	RowErg	Hwt	6:00/3:00/3:00/1:00/1:00/1:00 // 2:00r @107	View workout
09/03/24	508m	2:28.5	2:26.1	RowErg	Hwt	Warmup	View workout
09/02/24	1,004m	6:35.1	3:16.7	RowErg	Hwt	Cool down	View workout
09/02/24	7,003m	31:56.1	2:16.8	RowErg	Hwt	Steady state @111	View workout
09/02/24	502m	2:25.1	2:24.5	RowErg	Hwt	Warmup	View workout
08/31/24	1,201m	7:00.6	2:55.1	RowErg	Hwt	Cool down	View workout
08/31/24	3,000m	11:21.7	1:53.6	RowErg	Hwt	12x 250m/:45r @116	View workout
08/31/24	1,010m	5:21.7	2:39.2	RowErg	Hwt	Warmup / pick drills	View workout
08/30/24	905m	6:05.6	3:21.9	RowErg	Hwt	Cool down	View workout
08/30/24	3,925m	16:00.0	2:02.2	RowErg	Hwt	4x 4:00/3:00r @111	View workout
08/30/24	1,502m	7:51.5	2:36.9	RowErg	Hwt	Warmup / pick drills	View workout
08/29/24	1,642m	9:34.7	2:55.0	RowErg	Hwt	Just row / cool down	View workout
08/29/24	3,081m	12:11.1	1:58.6	RowErg	Hwt	10/20/30/40/50/60cal // 1:00r @123	View workout
08/29/24	1,502m	7:58.0	2:39.1	RowErg	Hwt	Warmup / pick drills	View workout
08/27/24	1,010m	6:01.9	2:59.1	RowErg	Hwt	Cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts