Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/27/24 1,493m 7:07.3 2:23.1

Just row @95

View workout
08/27/24 3,013m 12:00.0 1:59.4

6x 2:00/1:00r @116 (covid)

View workout
08/27/24 1,255m 6:30.9 2:35.7

Warmup / pick drills

View workout
08/26/24 1,299m 7:48.8 3:00.4

Cool down

View workout
08/26/24 4,148m 17:00.0 2:02.9

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @110 (covid)

View workout
08/26/24 1,199m 6:14.2 2:36.0

Warmup / pick drills

View workout
08/24/24 1,104m 6:23.4 2:53.6

Cool down

View workout
08/24/24 4,014m 17:00.0 2:07.0

2:00/3:00/2:00/3:00/2:00/3:00/2:00 // 1:00r @110 (covid)

View workout
08/24/24 1,507m 7:58.5 2:38.7

Warmup / pick drills

View workout
08/23/24 1,204m 6:57.0 2:53.1

Cool down

View workout
08/23/24 2,862m 13:52.8 2:25.4

Steady state (covid)

View workout
08/23/24 1,109m 6:04.5 2:44.3

Warmup / pick drills

View workout
08/18/24 498m 3:29.3 3:30.1

Cool down

View workout
08/18/24 2,001m 10:39.3 2:39.7

Just row

View workout
08/18/24 5,020m 21:38.2 2:09.3

Steady state ~5k @118

View workout
08/18/24 547m 2:44.9 2:30.7

Pick drills

View workout
08/17/24 1,506m 8:22.3 2:46.7

Just row / cool down

View workout
08/17/24 2,500m 9:36.9 1:55.3

5x 500m/2:00r @111

View workout
08/17/24 1,501m 7:22.1 2:27.2

Warmup / pick drills

View workout
08/16/24 1,703m 8:13.0 2:24.7

Just row / cool down @114

View workout