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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
08/16/24 6,299m 28:06.3 2:13.8

Just row @115

 View workout
08/13/24 1,246m 7:02.8 2:49.6

Cool down

 View workout
08/13/24 3,500m 13:49.6 1:58.5

500m/1000m/500m/1000m/500m // 2:00r @114

 View workout
08/13/24 1,197m 6:10.1 2:34.5

Warmup / pick drill

 View workout
08/12/24 1,053m 5:32.9 2:38.0

Cool down

 View workout
08/12/24 1,510m 6:18.8 2:05.4

Just row SR26 @105

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08/12/24 2,004m 8:23.1 2:05.5

Just row SR20 @132

 View workout
08/12/24 1,285m 6:26.7 2:30.4

Warmup / pick drills

 View workout
08/11/24 1,510m 8:32.5 2:49.7

Cool down

 View workout
08/11/24 5,006m 21:34.6 2:09.3

~5k @114

 View workout
08/11/24 505m 2:29.4 2:27.9

Warmup

 View workout
08/10/24 1,155m 6:04.3 2:37.7

Cool down

 View workout
08/10/24 3,000m 11:54.1 1:59.0

6x 500m/1:00r @117

 View workout
08/10/24 1,011m 5:18.5 2:37.5

Warmup / pick drills

 View workout
08/09/24 855m 5:07.9 3:00.0

Cool down

 View workout
08/09/24 2,519m 10:00.0 1:59.0

1:00/2:00/3:00/4:00 // equal rest @110

 View workout
08/09/24 1,008m 5:20.5 2:38.9

Warmup / pick drills

 View workout
08/07/24 1,008m 6:01.5 2:59.3

Cool down

 View workout
08/07/24 2,542m 10:00.0 1:58.0

1:00/1:30/2:00/2:30/3:00 // equal rest @119

 View workout
08/07/24 1,014m 5:08.9 2:32.3

Warmup / pick drills

 View workout