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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/21/24 504m 3:59.9 3:57.9

Rest

 View workout
07/21/24 2,000m 7:52.9 1:58.2

4x 500m/1:00r

 View workout
07/20/24 708m 4:15.1 3:00.1

Cool down

 View workout
07/20/24 3,883m 16:00.0 2:03.6

4x 4:00/3:00r @107

 View workout
07/20/24 1,257m 6:49.0 2:42.6

Warmup / pick drills

 View workout
07/19/24 1,006m 5:50.2 2:54.0

Cool down

 View workout
07/19/24 1,207m 6:00.1 2:29.1

Steady state

 View workout
07/19/24 3,084m 12:11.7 1:58.6

10/20/30/40/50/60cal // 1:00r @107

 View workout
07/19/24 1,003m 5:09.1 2:34.0

Warmup

 View workout
07/18/24 866m 5:12.6 3:00.4

Cool down

 View workout
07/18/24 4,848m 20:00.0 2:03.7

8:00/6:00/4:00/2:00 // 2:00r @110

 View workout
07/18/24 751m 3:41.6 2:27.5

Warmup

 View workout
07/15/24 1,000m 5:58.9 2:59.4

Cool down

 View workout
07/15/24 3,504m 15:36.9 2:13.6

Steady state @107

 View workout
07/15/24 1,003m 5:54.4 2:56.6

Warmup

 View workout
07/12/24 899m 5:22.5 2:59.3

Cool down

 View workout
07/12/24 5,616m 25:03.0 2:13.8

Steady state

 View workout
07/11/24 750m 4:31.2 3:00.8

Cool down

 View workout
07/11/24 6,103m 28:25.9 2:19.7

Steady state

 View workout
07/11/24 1,004m 5:02.3 2:30.5

Warmup

 View workout