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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
07/10/24 754m 3:59.3 2:38.6

Cool down

 View workout
07/10/24 2,896m 12:00.0 2:04.3

6x 2:00/1:00r

 View workout
07/10/24 756m 3:40.0 2:25.5

Warmup

 View workout
07/09/24 1,502m 8:23.1 2:47.4

Cool down

 View workout
07/09/24 3,000m 12:41.1 2:06.8

2x 1500m/2:00r

 View workout
07/09/24 521m 2:27.8 2:21.8

Warmup

 View workout
07/09/24 2,127m 10:05.6 2:22.3

Steady state SR24

 View workout
07/08/24 1,205m 6:56.1 2:52.6

Cool down

 View workout
07/08/24 1,811m 8:53.6 2:27.3

Steady state

 View workout
07/08/24 3,500m 13:46.2 1:58.0

5x 500m/2:00r

 View workout
07/08/24 812m 3:56.2 2:25.4

Warmup

 View workout
07/06/24 2,076m 11:36.3 2:47.7

Just row / cool down

 View workout
07/06/24 5,622m 24:00.0 2:08.0

6x 4:00 (SR20/22/24/26)/1:00r

 View workout
07/06/24 527m 2:25.8 2:18.3

Warmup

 View workout
07/05/24 1,348m 7:31.7 2:47.5

Cool down

 View workout
07/05/24 1,009m 4:31.2 2:14.3

Steady state

 View workout
07/05/24 1,023m 4:16.5 2:05.3

Loop trial

 View workout
07/05/24 609m 2:44.6 2:15.1

Warmup

 View workout
07/05/24 2,890m 12:01.9 2:04.8

Power strokes SR22

 View workout
07/03/24 738m 4:14.9 2:52.6

Cool down

 View workout