Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
06/14/24 761m 3:40.1 2:24.6

Warmup

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06/13/24 697m 5:08.9 3:41.5

Cool down

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06/13/24 4,771m 19:00.0 1:59.4

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @107

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06/13/24 613m 3:02.0 2:28.4

Warmup

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06/12/24 837m 5:18.4 3:10.2

Cool down

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06/12/24 3,000m 11:05.4 1:50.9

12x 250m/:45r @107

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06/12/24 1,006m 4:57.2 2:27.7

Warmup

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06/10/24 646m 4:18.5 3:20.0

Cool down

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06/10/24 3,000m 12:08.7 2:01.4

3x 1000m/3:00r @107

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06/10/24 1,001m 4:49.6 2:24.6

Warmup

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06/09/24 2,132m 8:12.7 1:55.5

50/40/30/20/10cal // 2:00r @110

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06/09/24 752m 4:00.1 2:39.6

Warmup

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06/09/24 800m 4:20.0 2:42.5

Cool down

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06/05/24 1,405m 7:51.9 2:47.9

Just row / cool down

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06/05/24 5,000m 20:51.9 2:05.1

5k @113

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06/05/24 660m 3:08.9 2:23.1

Warmup

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06/04/24 401m 2:49.6 3:31.4

Cool down

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06/04/24 5,765m 24:00.0 2:04.8

4x 6:00/3:00r @115

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06/04/24 606m 2:58.2 2:27.0

Warmup

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06/03/24 603m 3:43.4 3:05.2

Cool down

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