Concept2 Logbook | Log for Taylor Davis-Van Atta

Sign Up

Taylor Davis-Van Atta

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/24	704m	4:17.8	3:03.0	RowErg	Hwt	Cool down	View workout
11/12/24	1,796m	6:40.0	1:51.3	RowErg	Hwt	Rowvember 12 2x (10x :20/:20r) / 3:00r @139	View workout
11/12/24	2,156m	10:05.3	2:20.3	RowErg	Hwt	Warmup 10min ladder	View workout
11/11/24	598m	3:34.6	2:59.4	RowErg	Hwt	Cool down	View workout
11/11/24	6,000m	25:26.1	2:07.1	RowErg	Hwt	Rowvember 11 3000m SR22 / 2000m SR24 / 1000m SR26 // 1:30r @111	View workout
11/11/24	1,112m	5:04.8	2:17.0	RowErg	Hwt	Warmup - ladder	View workout
11/10/24	589m	4:09.5	3:31.7	RowErg	Hwt	Cool down	View workout
11/10/24	6,000m	26:30.5	2:12.5	RowErg	Hwt	Rowvember 10 3x 2000m/1:00r SR20 @114	View workout
11/10/24	1,259m	6:06.2	2:25.4	RowErg	Hwt	Warmup / cut the cake	View workout
11/09/24	911m	6:07.1	3:21.4	RowErg	Hwt	Cool down	View workout
11/09/24	4,816m	30:00.0	3:06.8	RowErg	Hwt	Rowvember 9 30:00 of 100m/200m/300m // 5 squats btwn each	View workout
11/09/24	1,341m	6:04.1	2:15.7	RowErg	Hwt	Warmup - ladder	View workout
11/08/24	1,004m	6:02.6	3:00.5	RowErg	Hwt	Cool down	View workout
11/08/24	1,500m	5:36.8	1:52.2	RowErg	Hwt	Rowvember 8 10x 150m/1:00r (min # strokes) @122	View workout
11/08/24	1,011m	5:21.7	2:39.0	RowErg	Hwt	Warmup / pick drills	View workout
11/07/24	757m	4:31.0	2:58.9	RowErg	Hwt	Cool down	View workout
11/07/24	3,874m	16:00.0	2:03.9	RowErg	Hwt	Rowvember 7 Tabata 4x 4:00 (8x :20/:10r) SR20/24/28/30 @109	View workout
11/07/24	1,010m	5:03.7	2:30.3	RowErg	Hwt	Warmup / pick drills	View workout
11/06/24	507m	4:00.5	3:57.1	RowErg	Hwt	Cool down	View workout
11/06/24	12,260m	56:42.9	2:18.7	RowErg	Hwt	Rowvember 6 2x 6130m (1:00r) high damper/low damper @115	View workout

«
1
2
3
4
5
6
7
8
...
77
78
»