Concept2 Logbook | Log for Taylor Davis-Van Atta

Taylor Davis-Van Atta

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/24	506m	2:31.5	2:29.7	RowErg	Hwt	Warmup	View workout
11/05/24	1,010m	5:30.0	2:43.3	RowErg	Hwt	Cool down	View workout
11/05/24	2,800m	11:03.9	1:58.5	RowErg	Hwt	Rowvember 5 4x 700m/1:30r @115	View workout
11/05/24	1,010m	4:59.0	2:28.0	RowErg	Hwt	Warmup	View workout
11/04/24	904m	5:20.6	2:57.3	RowErg	Hwt	Cool down	View workout
11/04/24	3,623m	15:00.0	2:04.2	RowErg	Hwt	Rowvember 4 15:00 (15x :50 steady/:10 max) @108	View workout
11/04/24	1,010m	4:57.9	2:27.4	RowErg	Hwt	Warmup	View workout
11/03/24	503m	3:32.7	3:31.4	RowErg	Hwt	Cool down	View workout
11/03/24	5,000m	22:34.0	2:15.4	RowErg	Hwt	Rowvember 3 5k @107	View workout
11/03/24	1,010m	5:20.6	2:38.7	RowErg	Hwt	Warmup	View workout
11/02/24	605m	4:34.0	3:46.4	RowErg	Hwt	Cool down	View workout
11/02/24	4,161m	16:00.0	1:55.3	RowErg	Hwt	Rowvember 2 4x :20/:20r/:30/:30r/:40/:40r/1:00/1:00r/:40/:40r/:30/:30r/:20/:20r // 2:00r @109	View workout
11/02/24	1,008m	4:58.6	2:28.1	RowErg	Hwt	Warmup	View workout
11/01/24	1,302m	8:20.2	3:12.0	RowErg	Hwt	Cool down	View workout
11/01/24	2,000m	7:47.0	1:56.7	RowErg	Hwt	Rowvember 1 500m/2:00r/1000m/3:00r/500m @116	View workout
11/01/24	1,003m	5:08.8	2:33.9	RowErg	Hwt	Warmup / pick drills	View workout
10/31/24	1,140m	6:03.2	2:39.2	RowErg	Hwt	Cool down	View workout
10/31/24	4,618m	19:52.7	2:09.1	RowErg	Hwt	Steady state @115	View workout
10/31/24	1,206m	6:11.4	2:33.9	RowErg	Hwt	Warmup / pick drills	View workout
10/30/24	903m	5:16.2	2:55.0	RowErg	Hwt	Cool down	View workout

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