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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
10/30/24 4,875m 20:00.0 2:03.0

4x 5:00/2:00r @114

 View workout
10/30/24 1,015m 5:07.3 2:31.3

Warmup / pick drills

 View workout
10/29/24 747m 4:32.1 3:02.1

Cool down

 View workout
10/29/24 3,290m 13:00.0 1:58.5

1:00/3:00/5:00/3:00/1:00 // 2:00r @111

 View workout
10/29/24 1,007m 4:58.7 2:28.3

Warmup

 View workout
10/27/24 1,001m 6:25.3 3:12.4

Cool down

 View workout
10/27/24 7,008m 31:19.4 2:14.0

Steady state @153

 View workout
10/26/24 754m 4:13.2 2:47.9

Cool down

 View workout
10/26/24 4,775m 19:00.0 1:59.3

4:00/3:00/2:00/1:00/2:00/3:00/4:00 // 2:00r @110 (PB)

 View workout
10/26/24 1,002m 4:49.3 2:24.3

Warmup

 View workout
10/25/24 1,556m 9:07.5 2:55.9

Cool down

 View workout
10/25/24 5,000m 20:47.2 2:04.7

5x 1000m/:20r @108

 View workout
10/25/24 1,503m 7:48.4 2:35.8

Warmup / pick drills

 View workout
10/24/24 1,994m 10:13.9 2:33.9

Cool down

 View workout
10/24/24 5,456m 23:30.1 2:09.2

Steady state @113

 View workout
10/24/24 572m 2:40.8 2:20.5

Warmup

 View workout
10/23/24 1,051m 6:16.7 2:59.2

Cool down

 View workout
10/23/24 4,495m 18:07.2 2:00.9

20/40/60/80/100cal // 2:00r @113

 View workout
10/23/24 1,202m 6:10.1 2:33.9

Warmup / pick drills

 View workout
10/20/24 403m 2:22.9 2:57.2

Cool down

 View workout