Taylor Davis-Van Atta

Log

Date Distance Time Pace Comments Action
04/17/24 4,000m 15:53.1 1:59.1

8x 500m/2:00r @123

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04/17/24 503m 2:32.0 2:31.0

Warmup

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04/15/24 5,000m 20:25.0 2:02.5

2000m/1500m/1000m/500m // 3:00r @111

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04/15/24 599m 2:47.0 2:19.3

Warmup

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04/12/24 503m 3:11.3 3:10.1

Cool down

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04/12/24 3,750m 15:17.5 2:02.3

5x 750m/2:00r @120

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04/12/24 759m 3:27.6 2:16.7

Warmup

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04/11/24 866m 5:07.1 2:57.3

Cool down

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04/11/24 4,662m 20:00.0 2:08.7

20:00 @118

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04/11/24 528m 2:36.8 2:28.4

Warmup

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04/06/24 266m 1:21.4 2:33.0

Test

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03/30/24 10,098m 46:00.0 2:16.6

2x 20:00/3:00r
4702m 4493m r908
A11F-F899 A9E9-C801

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03/30/24 583m 2:34.0 2:12.0

Warmup
6E75-85AF 45F1-C88E

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03/29/24 1,006m 5:46.0 2:51.9

Cool down

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03/29/24 4,000m 16:27.0 2:03.3

4x 1000m/1:00r @127 steady state

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03/29/24 511m 2:32.3 2:29.0

Warmup

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03/28/24 402m 3:11.8 3:58.5

Cool down

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03/28/24 13,605m 1:00:00.0 2:12.3

1 hour @122

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03/26/24 609m 3:45.7 3:05.3

Cool down

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03/26/24 4,739m 20:00.0 2:06.6

20min just row @113

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